GS TRAINER - TRAINING

Please select an area of the body you would like to train.

Door Anchor Height

The door anchor height will need to be adjusted depending on the joint/muscle group being exercised. 

There are 3 positions: Low, Middle, High

High

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Middle

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Low

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Shoulder Training

Door Anchor Position: Middle

 

Elbow Training

Door Anchor Position: Middle

 

Chest Training

Door Anchor Position: Middle

 

Back Training

Door Anchor Position: Middle

 

Core Training

Door Anchor Position: Middle

 

Hip Training

Door Anchor Position: Low

 

Knee Training

Door Anchor Position: Low

 

Ankle Training

Door Anchor Position: Low