GS TRAINER - TRAINING

Please select an area of the body you would like to train.

See www.gstrainer.com for more information

Door Anchor Height

The door anchor height will need to be adjusted depending on the joint/muscle group being exercised. 

There are 3 positions: Low, Middle, High

High

Middle

Low

Shoulder Training

Door Anchor Position: Middle

 

Elbow Training

Door Anchor Position: Middle

 

Chest Training

Door Anchor Position: Middle

 

Back Training

Door Anchor Position: Middle

 

Core Training

Door Anchor Position: Middle

 

Hip Training

Door Anchor Position: Low

 

Knee Training

Door Anchor Position: Low

 

Ankle Training

Door Anchor Position: Low

 

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