GS TRAINER - MUSCLES TESTING

Please select an area of the body you would like to test.

Door Anchor Height

The door anchor height will need to be adjusted depending on the joint/muscle group being tested. 

There are 3 positions: Low, Middle, High

High

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Middle

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Low

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Neck Testing

Door Anchor Position: Middle

 

Shoulder Testing

Door Anchor Position: Middle (Upper for horizontal ab/adduction)

 

Elbow Testing

Door Anchor Position: Upper

 

Chest Testing

Door Anchor Position: Middle

 

Back Testing

Door Anchor Position: Middle

 

Core Testing

Door Anchor Position: Middle

 

Hip Testing

Door Anchor Position: Low

 

Knee Testing

Door Anchor Position: Low

 

Ankle Testing

Door Anchor Position: Low