GS TRAINER - MUSCLES TESTING

Please select an area of the body you would like to test.

See www.gstrainer.com for more information

Door Anchor Height

The door anchor height will need to be adjusted depending on the joint/muscle group being tested. 

There are 3 positions: Low, Middle, High

High

Middle

Low

Neck Testing

Door Anchor Position: Middle

 

Shoulder Testing

Door Anchor Position: Middle (Upper for horizontal ab/adduction)

 

Elbow Testing

Door Anchor Position: Upper

 

Chest Testing

Door Anchor Position: Middle

 

Back Testing

Door Anchor Position: Middle

 

Core Testing

Door Anchor Position: Middle

 

Hip Testing

Door Anchor Position: Low

 

Knee Testing

Door Anchor Position: Low

 

Ankle Testing

Door Anchor Position: Low

 

© 2020 Gatherer Systems