NECK: PHASE 1

This is Phase one of the neck training programme. 

Click headings (Sets, Reps, Resistance, Tempo) or FAQ button for more information.

To download phase 1 onto your phone or computer, press the button below.

Phase 1- The Foundation phase

Aim: 

• Technique acquisition.

• Learn and reinforce movement patterns. 

• Familiarise the neck to resistance training.

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Sessions per week:

3-5

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Duration:

4-6 weeks

Attaching your harness to a door

Neck: Extension

1

30

Red

2-1-2-1

Neck: Flexion

1

30

Red

2-1-2-1

Neck:  Side Flexion Right

1

30

Red

2-1-2-1

Neck: Side Flexion Left

1

30

Red

2-1-2-1