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NECK: PHASE 1
This is Phase one of the neck training programme.
Click headings (Sets, Reps, Resistance, Tempo) or FAQ button for more information.
To download phase 1 onto your phone or computer, press the button below.
Phase 1- The Foundation phase
Aim:
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Technique acquisition.
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Learn and reinforce movement patterns.
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Familiarise the neck to resistance training.
Sessions per week:
3-5
Duration:
4-6 weeks
Attaching your harness to a door
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